Weigh In record (no journal entry) for 26 October 2012
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240.0 lb
Lost so far: 9.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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2585 kcal
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Fat: 122.41g | Prot: 113.79g | Carb: 279.99g.
Breakfast: apple juice, Coconut Milk Beverage Unsweetened, Clover Honey, cinnamon, cracked wheat sourdough bread, Original Buttery Spread, british style multi grain english muffin, bacon, Organic Virgin Coconut Oil, Grape Tomatoes, chilli pepper, bell pepper, garlic, milk, egg, egg sub.. Dinner: wheat spaghetti, carrots, yellow summer squash, stuffed bell pepper. Snacks/Other: hot dog, mustard, cheese, cheese, whole wheat flour tortillas. more...
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losing 10.5 lb a week
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