Weigh In record (no journal entry) for 26 October 2012
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152.8 lb
Lost so far: 6.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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2030 kcal
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Fat: 51.89g | Prot: 86.11g | Carb: 228.71g.
Breakfast: Homestyle Potato Bread, Olive Oil, Egg. Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas, Milk (2% Lowfat with Added Vitamin A). Dinner: Martini, Pasta with Carbonara Sauce. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut. more...
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2836 kcal
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Activities & Exercise:
Running - 8/mph - 45 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 44 minutes. more...
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gaining 4.2 lb a week
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