Weigh In record (no journal entry) for 03 March 2019
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132.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 March 2019:
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2330 kcal
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Fat: 75.58g | Prot: 82.47g | Carb: 167.87g.
Breakfast: Almonds, Trader Joe's Organic Tea & Lemonade. Lunch: Artisan Fresh Herb & Garlic Focaccia, Subway White Chip Macadamia Nut Cookie, Sauvignon Blanc Wine, Restaurant Style BBQ Sauce, Grouper (Fish) (Mixed Species), Olive Oil, Deep Fried Potato French Fries (from Frozen). Dinner: Red Velvet Cake, Prosecco, Sauvignon Blanc Wine, South Beach Diet Oven Roasted Vegetables, House Salad, White Sauce, Baked or Broiled Fish, Pappadeaux Crawfish Etouffee. more...
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1710 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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