Weigh In record (no journal entry) for 07 July 2010
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114.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1594 kcal
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Fat: 57.98g | Prot: 65.31g | Carb: 230.19g.
Breakfast: Soy Milk, Go Lean. Lunch: Pickled Okra, Ponzu Sauce, Seaweed, Udon Bowl Soup, Scallions or Spring Onions, Cooked Soba Japanese Noodles. Dinner: Barbecue Sauce, Cooked Broccoli (Fat Not Added in Cooking), Sesame Oil, Fried Tofu, Brown & Wild Rice. Snacks/Other: Dried Prune, fiberfull. more...
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1884 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours, Housework - 2 hours. more...
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losing 11.2 lb a week
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