Weigh In record (no journal entry) for 25 October 2012
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116.2 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1409 kcal
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Fat: 62.75g | Prot: 124.63g | Carb: 109.59g.
Breakfast: Atkins Peanut Butter Bar. Lunch: high protein shake, Reduced Fat Swiss Cheese Slices, Fat Free Refried Beans, Half & Half, 100% Pure Pumpkin. Dinner: flax seeds (whole), Sugar Free York Peppermint Patties, italian kraft shredded, 99/1 ground turkey, apple, strawberries. Snacks/Other: Mini Babybel Light Original, Bold Wasabi & Soy Sauce Almonds, PB2 Powdered Peanut Butter, Celery. more...
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steady weight
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