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Another green arrow and a massage to start my weekend off right.
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262.5 lb
Lost so far: 34.5 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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1530 kcal
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Fat: 61.00g | Prot: 40.50g | Carb: 211.00g.
Breakfast: Starbucks Cheese Danish, Starbucks Iced White Chocolate Mocha with Almond Milk. Lunch: P.F. Chang's Shrimp Tempura Roll, Lucky Star Pickled Ginger. Snacks/Other: Starbucks Iced White Chocolate Mocha with Almond Milk. more...
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losing 17.5 lb a week
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