Weigh In record (no journal entry) for 02 March 2019
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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1695 kcal
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Fat: 80.40g | Prot: 136.28g | Carb: 109.76g.
Breakfast: Jasmine Rice (Cooked), Cooked Egg, Trader Joe's Chicken Breakfast Sausage. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Valued Naturals Natural Cashews, Jasmine Rice (Cooked), Chicken Breast. more...
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losing 9.3 lb a week
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