sarajayne's Journal, 25 October 2012

25% BF
heavy period

145.4 lb Lost so far: 4.3 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2284 kcal

Fat: 77.36g | Prot: 80.55g | Carb: 294.78g.   Breakfast: Honeycrisp Apples, Banana. Lunch: Sierra Mist Natural (20 oz Bottle), French Fries (Large), 6" Double Big Philly Cheesesteak. Dinner: Queso Dip, Refried Beans, Chips and Salsa, Grilled Chicken Quesadilla. Snacks/Other: Rice Krispies Treats (37g), Mini Babybel Original Cheese, Fiber Choice. more...

1607 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...