ash_mcloone's Journal, 07 July 2010

133.0 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 43.60g | Prot: 40.10g | Carb: 158.40g.   Breakfast: bran flakes. Lunch: warburtons wholemeal, weightwatchers soup. Dinner: mattess, Authentic Italian Fusilli, Tesco Napoletana Sauce. Snacks/Other: rich tea, Del Monte. more...

1588 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...