Weigh In record (no journal entry) for 06 July 2010
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1904 kcal
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Fat: 31.66g | Prot: 115.97g | Carb: 326.05g.
Breakfast: Super Advanced Whey Protein - Vanilla, Fat Free Milk. Lunch: 95% Fat Free Smoked White Turkey, 100% Whole Wheat Bread. Dinner: GOLEAN Crisp! (Kashi), Fat Free Milk, Fat Free Milk, GOLEAN Crunch!. Snacks/Other: Mountain Dew, Trop50 Juice (50% Less Sugar, Some Pulp), TLC Chewy Granola Bars - Honey Almond Flax, Dark Mocha Almond TLC Chewy Granola Bar, TLC Chewy Granola Bars - Honey Almond Flax, Dark Mocha Almond TLC Chewy Granola Bar. more...
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2258 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours, Elliptical - 25 minutes. more...
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losing 1.8 lb a week
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