Weigh In record (no journal entry) for 01 March 2019
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198.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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740 kcal
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Fat: 36.46g | Prot: 24.51g | Carb: 92.66g.
Breakfast: Jif Creamy Peanut Butter, Schmidt 647 Italian Bread, Smucker's Strawberry Jelly. Lunch: Coffee Cake. Dinner: Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Del Monte Very Cherry Mixed Fruit (No Sugar Added). Snacks/Other: Black Tea, Land O'Lakes Heavy Whipping Cream, Sweet Leaf Liquid Stevia. more...
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losing 11.2 lb a week
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