Weigh In record (no journal entry) for 01 March 2019
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120.4 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1437 kcal
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Fat: 79.72g | Prot: 81.20g | Carb: 98.83g.
Lunch: Land O'Lakes Fresh Buttery Taste Spread, Thomas' Original English Muffins, Jimmy's Egg Hash Browns, Jimmy's Egg Western Omelette. Dinner: Land O'Lakes Salted Butter, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Boiled Potato (without Peel). Snacks/Other: Fit Crunch Cinnamon Twist Baked Gluten Free, Wonka Everlasting Gobstopper. more...
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gaining 4.2 lb a week
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