megan4's Journal, 06 July 2010

Back again - need some fat secret magic as I have been awol and let things go!!!

161.4 lb Lost so far: 2.8 lb.    Still to go: 21.4 lb.    Diet followed poorly.

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550 kcal

Fat: 5.35g | Prot: 38.00g | Carb: 101.47g.   Breakfast: sweet and low, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds) . Lunch: Mixed Salad Greens, Fat Free Sun-dried Tomato And Oregano Dressing. Dinner: potato, cauliflower, cod. more...

2129 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...