Weigh In record (no journal entry) for 24 October 2012
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155.0 lb
Lost so far: 32.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1493 kcal
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Fat: 75.52g | Prot: 52.04g | Carb: 159.46g.
Breakfast: Milk (Nonfat) , Maple Pancake Sausage Roller, Cream Substitute (Powdered) , Coffee. Lunch: Pineapple Cobbler, Baby Carrots, Red Potatoes (Flesh and Skin, Baked), Broccoli Cranberry Salad, Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: 14" Pepperoni Pizza (Thick Crust). Snacks/Other: 100% Natural Creamy Peanut Butter. more...
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1911 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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