Thetikki's Journal, 24 October 2012

135.1 lb Lost so far: 4.4 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

---

1901 kcal

Fat: 78.54g | Prot: 70.67g | Carb: 255.81g.   Lunch: Whole Wheat Bread, Miracle Whip, Jarlesberg cheese, Egg. Dinner: Chicken Breast, Green String Beans, White Potatoes (Flesh and Skin) , Honey Barbecue Sauce, Extra Virgin Olive Oil. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Total Greek Yogurt with Honey. more...

2279 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sitting - 11 hours and 35 minutes, Resting - 1 hour, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 5 minutes, Shopping - 30 minutes, Standing - 1 hour, Sleeping - 8 hours and 30 minutes. more...