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got the walk in but then went off on a binge.... arrgghhh
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126.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 October 2012:
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2156 kcal
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Fat: 83.75g | Prot: 96.23g | Carb: 156.52g.
Breakfast: Lemon Bar Cookie, bev's lasagne, Diet Coke, viactiv. Lunch: ruffles cheedar and sour cream, Lemon Bar Cookie, can of diet coke, turkey sandwich. Dinner: maple grove farms ginger dressing, cheese, lettuce, red wine, john wm macy's cheese sticks. more...
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1401 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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