Weigh In record (no journal entry) for 24 October 2012
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231.8 lb
Lost so far: 16.2 lb.
Still to go: 42.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 October 2012:
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1578 kcal
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Fat: 101.07g | Prot: 110.43g | Carb: 28.11g.
Breakfast: stevia, coffee, Johnsonville Jalapeno and Cheddar. Lunch: Cream of Bacon Mushroom Soup. Dinner: Cream of Bacon Mushroom Soup, Oven Cravers: Swiss Cheese, Portabella & Button Mushrooms. Snacks/Other: Sugar Free Mint Patties, splenda with fiber, tea. more...
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3095 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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