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25.1% BF
period continues
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146.0 lb
Lost so far: 3.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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2049 kcal
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Fat: 76.77g | Prot: 62.70g | Carb: 299.72g.
Breakfast: Honeycrisp Apples. Lunch: Sliced Ham, Whole Grain Flax Bread, Mayonnaise, Red Tomatoes, Mixed Salad Greens, Swiss Cheese, Baby Carrots. Dinner: Spinach and Goat Cheese Pizza, Primo Thin Fajita Pizza. Snacks/Other: Rice Krispies Treats (37g), Potato Chips, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber One Chewy Bars, Natural String Cheese Part Skim, Fiber Choice. more...
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1970 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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