Weigh In record (no journal entry) for 23 October 2012
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116.4 lb
Lost so far: 8.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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978 kcal
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Fat: 62.00g | Prot: 68.80g | Carb: 46.20g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Chocolate Hazelnut Bar. Dinner: Canned Asparagus, Grilled and Ready Teriyaki Chicken Fillets. Snacks/Other: Atkins French Vanilla Shake, Wonderful Almonds. more...
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gaining 8.4 lb a week
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