Weigh In record (no journal entry) for 24 October 2012
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235.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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2055 kcal
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Fat: 55.34g | Prot: 61.88g | Carb: 220.86g.
Breakfast: Original Stout, Milk, Honey Nut with Whole Grain Cheerios. Lunch: Calzone with Meat and Cheese, Cheese Pizza with Vegetables. Dinner: Deli Fresh Shaved Chicken Breast, Yellow American Cheese Singles. Snacks/Other: Coffee. more...
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losing 10.5 lb a week
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