Weigh In record (no journal entry) for 27 February 2019
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234.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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617 kcal
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Fat: 26.95g | Prot: 45.49g | Carb: 49.80g.
Lunch: Cheddar Cheese, Dinner Rolls, Denny's Sliced Tomatoes (3 Slices), Deli Turkey or Chicken Breast Meat, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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steady weight
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