Weigh In record (no journal entry) for 27 February 2019
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120.8 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1595 kcal
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Fat: 82.15g | Prot: 83.40g | Carb: 134.52g.
Breakfast: Healthy People Cranberry, Jumbo Bloemen Honing, Yakult Yakult Plus, Roasted Almonds, Banana. Lunch: Roasted Almonds, AH 100% Pindakaas met Stukjes, Blueberries , Arla Skyr Vanille, Alesto Pumpkin Seeds, Linwoods Lijnzaad. Dinner: Vis Marine Gerookte Makreelfilet, AH Spinazie, Jumbo Geraspte Kaas Jong Belegen 48+, Perfekt Tortilla Wraps, AH Roze Garnalen. Snacks/Other: Tangerines (Mandarin Oranges) . more...
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1346 kcal
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Activities & Exercise:
Resting - 18 hours and 3 minutes, Sleeping - 5 hours and 57 minutes. more...
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losing 6.2 lb a week
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