Chie's Journal, 06 July 2010

116.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 54.11g | Prot: 70.37g | Carb: 192.44g.   Lunch: Strawberry Lowfat Yogurt with Fiber, Soy Milk, Go Lean, fiberfull. Dinner: Vegetable Oil, Vegetable Tempura, Ponzu Sauce, Seaweed, Sesame Oil, Egg, Scallions or Spring Onions, Mayonnaise, Udon Noodle Soup Bowl, Cooked Soba Japanese Noodles. Snacks/Other: Soy Sauce, Soy Milk, Coffee, Spicy Salmon Roll, Soybeans (Mature Seeds, with Salt, Cooked, Boiled). more...

2313 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Bikram - 1 hour and 30 minutes, Desk Work - 6 hours, Housework - 1 hour. more...