Weigh In record (no journal entry) for 26 February 2019
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230.6 lb
Lost so far: 7.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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2439 kcal
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Fat: 82.86g | Prot: 162.87g | Carb: 265.48g.
Breakfast: Albany Wholewheat Brown Bread, Honey , Lancewood Chunky Cottage Cheese Fat Free, Fried Egg with Fat, Peanut Butter, Coffee with Milk, Bananas , USN Hardcore Whey Gh All-in-One Protein. Lunch: B-Well Original Tangy Mayo, Woolworths Seedless Red Grapes, Albany Wholewheat Brown Bread, Tea with Milk, Tuna. Dinner: Broccoli , Baked Sweetpotato (Peel Eaten), SPAR Baby Marrow, Lamb Chop. Snacks/Other: USN 100% Whey Protein Isolate, Clover Condensed Milk, Coffee with Milk, Dried Mango, Coffee with Milk, Bananas , Dried Mango. more...
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losing 12.3 lb a week
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