Weigh In record (no journal entry) for 23 October 2012
|
241.0 lb
Lost so far: 8.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2012:
|
2219 kcal
|
Fat: 135.52g | Prot: 98.16g | Carb: 156.69g.
Breakfast: garlic & herb butter, cracked wheat sourdough bread, Clover Honey, cinnamon, Original Buttery Spread, british style multi grain english muffin, bell pepper, Grape Tomatoes, garlic, chilli pepper, milk, Organic Virgin Coconut Oil, egg, egg sub., bacon, Coconut Milk Beverage Unsweetened. Dinner: hot nuts, sourdough wheat bread, mayo with olive oil, cheese, chedder jack cheese, swiss cheese, italian dry salame. Snacks/Other: hot dog, cheese, cheese, mustard, whole wheat flour tortillas. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|