Weigh In record (no journal entry) for 23 October 2012
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156.4 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1226 kcal
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Fat: 26.58g | Prot: 61.58g | Carb: 183.45g.
Lunch: Pork & Beans, Original Barbecue Sauce, Light Margarine, Yellow Sweet Corn, Boneless Chicken Breast, Pork & Beans. Dinner: Broccoli (Spears, Frozen), Boneless Chicken Breast, Original Barbecue Sauce, Light Margarine. Snacks/Other: Nice Tropical Mix ( dried apricots, pineapple, coconut & papaya), Peanut Butter Squares (Fun Size). more...
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losing 2.1 lb a week
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brittinieheath90's weight history
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