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DETERMINATION AND CONSISTENCY...is all it takes...im down another pound finally and its nice to be in new territory that i havnt seen in a very long time...guess maybe all the hi intensity workouts are payin off after all...i can tell a difference in how i feel after i do my morning walk an my workouts now....
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305.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2008:
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1186 kcal
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Fat: 41.22g | Prot: 145.44g | Carb: 57.37g.
Breakfast: hard egg , skim milk, chicken breast, pro complex protein shake, water. Lunch: hard egg , lettuce, chicken of the sea, kraft mayo. Dinner: 100% Whole Wheat Bread, john morrell polish sausage made with chicken, pork, beef, water. Snacks/Other: banana, Gela Delight gelatin dessert(jello), pro complex protein shake, skim milk, turkey breast lunch meat. more...
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5864 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 58 minutes, ab crunches - 30 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
Oh, you're so right!!! I wish everyone on FS who wants to lose more faster would read your journals!!! I seem to look at your "complete weight history" every so often just because it represents the definition of DETERMINATION AND CONSISTENCY!!! You are awesome!!!
09 Jun 08 by member: gramnbear
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YAHOO!!! Congrats on the loss! :D
09 Jun 08 by member: mbhpro
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Yayaya! Way to go on gettin' it to come down again! :)
09 Jun 08 by member: bullytrouble
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I'm clapping my hands for you...........Hear?
09 Jun 08 by member: susieq1941
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Woo-Hoo!! I see you droppin' on down there! Way to go Mike!! =)
09 Jun 08 by member: lorik
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the sound of sweet (or is that sweat?) success! keep on bringing in those lower numbers, you are winning the battle! yea!
09 Jun 08 by member: dwhummers
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yea!! gettin lower again!
09 Jun 08 by member: MelodyTX
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Good job on the loss. whick I had a little of your determination. Can you send me just a little bit?
09 Jun 08 by member: wannabeskinee
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It was great to read this morning about how working out has been successful for you. Then I took a look at your whole chart and saw your progress is phenomenal! You are really amazing! I will read back over your journal for inspiration.
10 Jun 08 by member: fraise
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thanks everyone for your comments...im just about 10 pounds from hittin my next mini goal and now im gettin anxious to reset it already...lol...i really think the more intense workouts is whats helping me...im sweating like i need to...to burn them calories...thanks again for all the great support...
10 Jun 08 by member: loosinisfun
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