Weigh In record (no journal entry) for 23 October 2012
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181.5 lb
Lost so far: 6.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1045 kcal
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Fat: 35.40g | Prot: 34.03g | Carb: 149.47g.
Breakfast: Coffee with Milk, Original 99% Fat Free Yogurt - Pear, Coffee with Cream. Lunch: Coffee with Milk and Sugar, Multigrain Bagel, Cream Cheese. more...
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losing 17.5 lb a week
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