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I felt more lighter than before :)
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107.6 lb
Lost so far: 123.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2012:
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397 kcal
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Fat: 14.40g | Prot: 21.91g | Carb: 47.87g.
Dinner: cucumber, lettuce, cucumber, tomato, vegetable soup with chicken broth, boiled egg. Snacks/Other: milk, oatmeal, apple, pineapple, water. more...
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1574 kcal
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Activities & Exercise:
Rope jumping, moderate, general - 3 minutes, Cooking or food preparation - 15 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Stretching (yoga) - 10 minutes, Desk Work - 13 hours, Sleeping - 8 hours, Resting - 2 hours and 29 minutes. more...
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losing 3.1 lb a week
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 Comments
so very close to your goal.. good job..
make sure on windy days to put some concrete in your shoes so that you do not blow away.. lol smile :D
23 Oct 12 by member: pam-u-la
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