Weigh In record (no journal entry) for 23 October 2012
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236.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1628 kcal
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Fat: 65.49g | Prot: 83.40g | Carb: 179.80g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Honey Nut with Whole Grain Cheerios. Lunch: Sundried Tomato Halves, FRSH GRMT CROUTON GRLC CHES, Sliced Almonds-Toasted, Spanish Olives, Fat Free Zesty Italian Dressing, Greener Selection, Deli Fresh Shaved Chicken Breast, Baby Carrots, Hard-Boiled Egg, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Dinner: Chicken Breast Tenders. Snacks/Other: Red Hot Sauce, Fat Free Chocolate Milk, Cranberry Nut Bread, Sparkling Seltzer Water, Caramel Drizzle. more...
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2660 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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