Weigh In record (no journal entry) for 25 February 2019
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236.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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661 kcal
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Fat: 28.91g | Prot: 64.00g | Carb: 36.24g.
Breakfast: Parmesan Cheese (Shredded), Market Pantry Turkey Sausage, Spinach, Egg White. Lunch: Starbucks Spinach & Feta Breakfast Wrap. more...
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losing 1.4 lb a week
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