Weigh In record (no journal entry) for 25 February 2019
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200.0 lb
Lost so far: 12.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1030 kcal
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Fat: 43.00g | Prot: 45.00g | Carb: 117.00g.
Breakfast: Hot Pockets High Protein Steak & Cheddar. Lunch: Dannon Light & Fit Greek Yogurt - Cherry, McDonald's Cheeseburger. Snacks/Other: Dove Whole Cherries Dipped in Dark Chocolate, Cheetos Simply Cheetos Puffs White Cheddar (Package). more...
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losing 9.8 lb a week
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