Weigh In record (no journal entry) for 22 October 2012
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154.0 lb
Lost so far: 33.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1396 kcal
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Fat: 52.60g | Prot: 96.65g | Carb: 149.36g.
Breakfast: Milk (Nonfat) , Chewy Bars - Chocolate, Cream Substitute (Powdered) , Coffee. Lunch: Sliced Carrots, Grilled Chicken. Dinner: Cornbread (Home Recipe), Garlic Parmesan Croutons, Lite Honey Balsamic Dressing, Chicken, Apple & Cranberry Garden Fresh Salad. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Milk Chocolate Bar (Snack Size), Light String Cheese. more...
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1967 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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