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Today I really have to start over completely. I need to get my mind set. Do I eat to live or love to eat. I LOVE TO EAT the fattier the better. STOP this nonsense and lose, lose, lose, I know I can do it. I need to put my focus back on God and my health. I'm having trouble breathing again and no energy. Gear up and get to it.
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278.0 lb
Lost so far: 24.0 lb.
Still to go: 103.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 October 2012:
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809 kcal
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Fat: 35.54g | Prot: 82.66g | Carb: 29.72g.
Breakfast: Great Value Chunkey Salsa Mild, egg whites, great value turkey bacon, Morning Star Farm Link Sausage. Lunch: Pork Chop, Eggs. Dinner: Chicken Breast, Great Value Fat Free Italian, Mom's Garden Salad (1 cup servings). Snacks/Other: Reddi Wip Fat Free, Sugar Free Strawberry Jell-o w/ Fruit. more...
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gaining 4.0 lb a week
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