Weigh In record (no journal entry) for 25 February 2019
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232.4 lb
Lost so far: 5.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1779 kcal
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Fat: 63.97g | Prot: 113.98g | Carb: 181.47g.
Breakfast: Coffee with Milk, Weet-Bix Weet-Bix. Lunch: Baked or Grilled Shrimp, I&J Hake Fillet, Chicken Wrap. Dinner: Coffee with Milk, Woolworths Chocolate Mousse , Broccoli , Gem Squash, Chicken Thigh Meat and Skin , Chicken Drumstick Meat and Skin . Snacks/Other: Kupiec Rice Cakes with Corn , Lancewood Chunky Cottage Cheese Fat Free, Bananas , Ceres Orange Juice, Coffee with Milk. more...
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gaining 0.4 lb a week
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