debbra's Journal, 05 July 2010

161.1 lb Lost so far: 11.8 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 28.49g | Prot: 61.51g | Carb: 211.80g.   Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, hazelnut coffee, sara lee soft and smooth, milk. Lunch: nectarine, bush's best vegetarian baked beans. Dinner: pineapple yogurt, pretzel. more...

2279 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...