jeffreysig's Journal, 22 October 2012

223.8 lb Lost so far: 26.2 lb.    Still to go: 51.3 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 19.69g | Prot: 41.26g | Carb: 221.40g.   Breakfast: frosted mini wheats. Lunch: Macaroni & Cheese Dinner - Original. Dinner: Hot Dog Bun, Smoked White Turkey Franks. Snacks/Other: kool-aid, 100 calorie butter, sundae cup, rice krispies treat . more...

3240 kcal

Activities & Exercise: Running - 6/mph - 21 minutes, Resting - 8 hours and 9 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes. more...