Weigh In record (no journal entry) for 22 October 2012
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223.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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919 kcal
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Fat: 15.02g | Prot: 24.78g | Carb: 170.30g.
Lunch: Squeeze Reduced Sugar Strawberry Fruit Spread, Reduced Fat Creamy Peanut Butter, Wheat Bread (Includes Wheat Berry). Dinner: Cafe Steamers Chicken Fresca (Healthy Choice). Snacks/Other: Cherry Passion Tic Tac, Light Fat Free Original Potato Crisps, Granny Smith Apple, Special K Fruit Crisps - Blueberry, Bananas (Large), Bananas (Large), Mixed Fruit in Black Cherry Gel. more...
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gaining 0.5 lb a week
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