Weigh In record (no journal entry) for 22 October 2012
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287.4 lb
Lost so far: 42.6 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1043 kcal
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Fat: 38.73g | Prot: 102.80g | Carb: 77.81g.
Breakfast: Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Cooked Broccoli (Fat Not Added in Cooking), Egg. Lunch: Brussels Sprouts (Frozen), Chick'n Scallopini. Dinner: Light Queso Fresco & Chipotle, Spinach, Chicken Breast. Snacks/Other: Garden Salsa, Shake 23 - Frosty Chocolate, No Sugar Added. more...
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3860 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Sitting - 5 hours, Desk Work - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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