Weigh In record (no journal entry) for 22 October 2012
|
184.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2012:
|
927 kcal
|
Fat: 29.20g | Prot: 23.32g | Carb: 134.91g.
Breakfast: Coffee with Cream, Original 99% Fat Free Yogurt - Pear. Lunch: 100% Pure & Natural Orange Juice, Coffee with Cream, Bacon Egg and Cheese Sandwich. Snacks/Other: Coffee with Milk. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|