Weigh In record (no journal entry) for 05 July 2010
|
152.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2010:
|
929 kcal
|
Fat: 54.29g | Prot: 86.18g | Carb: 21.92g.
Breakfast: Carbmaster. Dinner: sugar free jello, heavy Whipping Cream, Water, Pork Shoulder. Snacks/Other: strawberry, diet dr pepper, Peppered Beef Jerky. more...
|
|
2628 kcal
|
Activities & Exercise:
Sitting - 2 hours, Driving - 30 minutes, Desk Work - 8 hours, Housework - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WendyCav's weight history
|