Weigh In record (no journal entry) for 22 October 2012
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151.8 lb
Lost so far: 7.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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2806 kcal
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Fat: 114.25g | Prot: 123.48g | Carb: 229.85g.
Breakfast: Nonfat Cappuccino (Grande), Homestyle Potato Bread, Olive Oil, Egg. Dinner: Pork Chop, Part Skim Mozzarella Cheese, Olive Oil, Baked Potato (Peel Eaten), Beer, Martini. Snacks/Other: Goldfish Original Crackers, Clif Bar - White Chocolate Macadamia Nut, Petite Palmier, Protein Recovery (Gatorade). more...
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2923 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 2 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 27 minutes. more...
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steady weight
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