Weigh In record (no journal entry) for 23 February 2019
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223.2 lb
Lost so far: 4.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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3251 kcal
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Fat: 154.90g | Prot: 119.27g | Carb: 350.71g.
Breakfast: centrum multi vitamin, Water, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Spring Valley vitamin d, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer, 14" Pepperoni Pizza, Taco Bell Crunchy Taco, Casey's Taco Pizza. Dinner: Water, Kraft Finely Shredded Mild Cheddar Cheese, Butter, Kirkland Signature Butter Croissant, Kirkland Signature Beef Wieners. Snacks/Other: Kirkland Signature Blueberry Muffin. more...
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gaining 22.4 lb a week
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