mikeze71's Journal, 23 February 2019

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Weigh In record (no journal entry) for 23 February 2019

172.8 lb Lost so far: 0 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2019:

1808 kcal

Fat: 63.31g | Prot: 40.87g | Carb: 259.80g. Breakfast: Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato, certossa Pane a fette, Nutella Nutella, Caffè Espresso. Lunch: Grancereale Croccante con Riso, Conad Latte Parzialmente Scremato. Snacks/Other: Coca-Cola Coca-Cola (Lattina). more...

1893 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 0.4 lb a week

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mikeze71's Journal, 23 February 2019

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