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AM weigh in. 9 hrs sleep. Up day yesterday about 4400k cal (extra sodium also). Ending week with fasting on Sunday so almost no calories to balance out the week.
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283.8 lb
Lost so far: 42.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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3300 kcal
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Fat: 84.50g | Prot: 180.64g | Carb: 368.22g.
Breakfast: Byrne Dairy Half & Half, Better Oats RAW Pure & Simple Quick Oats, Honeydew Melons, Pineapple, Publix Red Seedless Grapes, Cantaloupe Melons. Lunch: Baby Carrots, Great Value Fat Free Sour Cream, Tostitos Restaurant Style Salsa, Dave's Killer Bread Organic Bread Powerseed, Daily Chef 100% Liquid Egg Whites. Dinner: Old Chicago Pretzel Bites (1 Serving) w/ Beer Cheese, Old Chicago Ale Crust Cheese Pizza Large. Snacks/Other: Lonolife Chicken Bone Broth Sticks, Act II Butter Popcorn, Powerade Zero Grape (Bottle). more...
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4186 kcal
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Activities & Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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