Weigh In record (no journal entry) for 23 February 2019
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121.9 lb
Lost so far: 21.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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1902 kcal
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Fat: 77.43g | Prot: 98.83g | Carb: 205.94g.
Breakfast: Blueberries , Yakult Yakult Plus, Tangerines (Mandarin Oranges) , AH Spinazie, Banana. Lunch: Jumbo Geraspte Kaas Belegen 48+, Carrots , AH Champignons, Jumbo Rucola, Broccoli , Lamb Chop (Lean Only Eaten). Dinner: AH 100% Pindakaas met Stukjes, Arla Skyr Vanille, Alesto Pumpkin Seeds, Linwoods Lijnzaad, Roasted Almonds, AH Frambozen. Snacks/Other: Pretzels, Pound Cake, Zonnatura Pindacrunch, Healthy People Cranberrysap. more...
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1347 kcal
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Activities & Exercise:
Sleeping - 8 hours and 1 minute, Resting - 15 hours and 59 minutes. more...
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gaining 1.5 lb a week
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