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I'm at a plateau but also eating and drinking too much. So it makes sense. Let's see if I can do any better this week.
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158.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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1758 kcal
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Fat: 58.40g | Prot: 63.99g | Carb: 256.12g.
Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Macaroni and Cheese. Dinner: Almonds, Pineapple, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Mini Fudge Bar, Apple. more...
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2468 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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 Comments
Plateau- hm, try a different exercise this week. Hang in there!
05 Jul 10 by member: Deana Garcia
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