bwa123's Journal, 21 October 2012

151.8 lb Lost so far: 7.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2373 kcal

Fat: 70.05g | Prot: 105.95g | Carb: 305.55g.   Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A), Bananas. Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas, Milk (2% Lowfat with Added Vitamin A). Dinner: White Table Wine , Beef Stick, Spinach & Feta Pie. Snacks/Other: Brownie, Petite Palmier, Goldfish Original Crackers. more...

3269 kcal

Activities & Exercise: Running - 8/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 14 minutes. more...