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Almendruzca
Journal
22 Feb 19
Almendruzca's Journal, 22 February 2019
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Weigh In record (no journal entry) for 22 February 2019
121.7 lb
Lost so far:
21.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2019:
1704 kcal
Fat: 77.60g | Prot: 62.95g | Carb: 184.72g.
Breakfast:
Markant Artisjokharten, Yakult Yakult Plus, Bolletje Noten & Granen Repen Amandel & Havermout.
Lunch:
Daily Chef Nasi Goreng, Freshly Squeezed Orange Juice, Boiled Egg, Strawberries.
Dinner:
Yiaourti Griekse Yoghurt , Jumbo Bloemen Honing, Alesto Pumpkin Seeds.
Snacks/Other:
Roasted Almonds.
more...
1345 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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