Weigh In record (no journal entry) for 21 February 2019
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169.2 lb
Lost so far: 17.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1691 kcal
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Fat: 135.95g | Prot: 92.81g | Carb: 30.42g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Souper Salad Sunflower Seeds, Egg, Oscar Mayer Real Bacon Bits, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Armour Pepperoni Slices, Fresh & Easy Shredded Parmesan Cheese, Kraft Finely Shredded Mild Cheddar Cheese, Daisy 4% Small Curd Cottage Cheese, Ranch Salad Dressing. Dinner: Burger King Bacon Double Cheeseburger (No Bun). Snacks/Other: Great Value Crunchy Peanut Butter, Coffee, True Value Heavy Whipping Cream. more...
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losing 1.1 lb a week
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